Robert Mayhew 6x10:00/2:00r row
12,693
Meters
1:00:00.0
Time
2:21.8
Pace
719
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,877 |
| Overall Time | 1:12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1867 |
| Drag Factor | 119 |
November 28, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,693 | 2:21.8 | 123 | 722 | 31 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 31 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 31 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 31 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 31 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 31 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 31 | |
| r184 |
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Workout Graph
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