Robert Mayhew 6x10:00/2:00r row
12,799
Meters
1:00:00.0
Time
2:20.6
Pace
733
Calories
130
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,931 |
| Overall Time | 1:12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 1879 |
| Drag Factor | 119 |
November 27, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,799 | 2:20.6 | 126 | 733 | 31 | 130 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 126 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 144 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 31 | 128 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 31 | 131 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 30 | 130 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 122 |
| r132 |
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Workout Graph
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