Robert Mayhew 6x10:00/2:00r row
12,843
Meters
1:00:00.0
Time
2:20.1
Pace
735
Calories
146
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,023 |
| Overall Time | 1:12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 1887 |
| Drag Factor | 120 |
November 25, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,843 | 2:20.1 | 127 | 737 | 31 | 146 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 127 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 135 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | 158 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 158 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 155 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 31 | 145 |
| r180 |
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Workout Graph
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