Robert Mayhew 6x10:00/2:00r row
12,745
Meters
1:00:00.0
Time
2:21.2
Pace
726
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,895 |
| Overall Time | 1:12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1879 |
| Drag Factor | 114 |
November 22, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,745 | 2:21.2 | 124 | 727 | 31 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 32 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 31 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 30 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 31 | |
| r150 |
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Workout Graph
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