Robert Mayhew 6x10:00/2:00r row
12,599
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
123
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 1:12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 1875 |
| Drag Factor | 115 |
November 21, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,599 | 2:22.8 | 120 | 713 | 31 | 123 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 32 | 123 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 31 | 121 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 31 | 127 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 31 | 125 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 31 | 127 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 30 | 120 |
| r187 |
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Workout Graph
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