Robert Mayhew 6x10:00/2:00r row
12,624
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
124
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,812 |
| Overall Time | 1:12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 96 |
November 20, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,624 | 2:22.5 | 121 | 715 | 30 | 124 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 32 | 126 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 31 | 122 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 31 | 129 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 31 | 123 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 29 | 124 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 31 | 124 |
| r188 |
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Workout Graph
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