Robert Mayhew 6x10:00/2:00r row
12,763
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
124
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,947 |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 128 |
November 18, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,763 | 2:21.0 | 125 | 729 | 30 | 124 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 31 | 118 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 31 | 119 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | 118 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 138 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 31 | 133 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 30 | 122 |
| r184 |
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Workout Graph
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