Robert Mayhew 5x10:00/2:00r row
10,718
Meters
50:00.0
Time
2:19.9
Pace
615
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,905 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1544 |
| Drag Factor | 126 |
November 06, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,718 | 2:19.9 | 128 | 739 | 30 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 31 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 31 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 30 | |
| r187 |
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Workout Graph
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