Robert Mayhew 5x10:00/2:00r row
10,708
Meters
50:00.0
Time
2:20.0
Pace
612
Calories
129
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 1716 |
| Drag Factor | 166 |
October 31, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,708 | 2:20.0 | 127 | 738 | 30 | 129 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 31 | 129 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 30 | 129 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 30 | 130 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 30 | 129 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 30 | 128 |
| r1,548 |
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Workout Graph
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