Robert Mayhew 30:07 BikeErg
12,600
Meters
30:07.5
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.57 |
| Drag Factor | 68 |
November 19, 2023 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.5 | 12,600 | 2:23.4 | 119 | 708 | 71 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 72 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 72 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 731 | 72 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 71 |
| 25:00.0 | 2,121 | 2:21.4 | 124 | 725 | 71 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 728 | 71 |
| 30:07.5 | 46 | 2:43.0 | 81 | 577 | 64 |
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Workout Graph
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