Robert Mayhew 15:45 row
3,267
Meters
15:45.8
Time
2:24.7
Pace
182
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 150 |
October 17, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.8 | 3,267 | 2:24.7 | 115 | 697 | 30 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 15:45.8 | 123 | 3:06.1 | 54 | 486 | 21 |
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