Robert Mayhew 1:00:08 row
12,239
Meters
1:00:08.9
Time
2:27.4
Pace
670
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 0 |
April 30, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,239 | 2:27.4 | 109 | 675 | 29 | 113 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 117 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 | |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 81 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | 112 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | 112 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 121 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 | |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | |
| 1:00:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | |
| 1:00:08.9 | 16 | 4:38.1 | 16 | 355 | 0 | 136 |
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Workout Graph
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