Robert Mayhew 30:07 row
6,396
Meters
30:07.0
Time
2:21.2
Pace
361
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 174 |
March 21, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,396 | 2:21.2 | 124 | 727 | 30 | 110 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 | 113 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 | 107 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 | 110 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 | 108 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 113 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 111 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 109 |
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Workout Graph
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