Robert Mayhew 3:00:15 row
38,439
Meters
3:00:15.6
Time
2:20.6
Pace
2183
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 5422 |
| Drag Factor | 172 |
March 20, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:15.6 | 38,439 | 2:20.6 | 126 | 732 | 29 | 113 |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 30 | 111 |
| 40:00.0 | 4,281 | 2:20.1 | 127 | 737 | 30 | 109 |
| 1:00:00.0 | 4,335 | 2:18.4 | 132 | 754 | 30 | 111 |
| 1:20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 30 | 111 |
| 1:40:00.0 | 4,236 | 2:21.6 | 123 | 723 | 30 | 114 |
| 2:00:00.0 | 4,255 | 2:21.0 | 125 | 729 | 30 | 114 |
| 2:20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 30 | 112 |
| 2:40:00.0 | 4,237 | 2:21.6 | 123 | 724 | 29 | 115 |
| 3:00:00.0 | 4,259 | 2:20.8 | 125 | 730 | 30 | 115 |
| 3:00:15.6 | 51 | 2:32.9 | 98 | 636 | 19 | 118 |
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Workout Graph
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