Robert Mayhew 3:00:29 row
38,460
Meters
3:00:29.3
Time
2:20.7
Pace
2182
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 5409 |
| Drag Factor | 171 |
March 19, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:29.3 | 38,460 | 2:20.7 | 125 | 731 | 29 | 118 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 30 | 114 |
| 40:00.0 | 4,275 | 2:20.3 | 127 | 735 | 30 | 116 |
| 1:00:00.0 | 4,317 | 2:18.9 | 130 | 748 | 30 | 116 |
| 1:20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 30 | 121 |
| 1:40:00.0 | 4,299 | 2:19.5 | 129 | 743 | 30 | 121 |
| 2:00:00.0 | 4,260 | 2:20.8 | 125 | 731 | 30 | 124 |
| 2:20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 30 | |
| 2:40:00.0 | 4,216 | 2:22.3 | 121 | 717 | 30 | 118 |
| 3:00:00.0 | 4,229 | 2:21.8 | 123 | 721 | 30 | |
| 3:00:29.3 | 89 | 2:44.6 | 78 | 570 | 23 | 118 |
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Workout Graph
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