Robert Mayhew 3:00:08 row
38,271
Meters
3:00:08.8
Time
2:21.2
Pace
2166
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 5406 |
March 18, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:08.8 | 38,271 | 2:21.2 | 124 | 727 | 29 | 109 |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 30 | 106 |
| 40:00.0 | 4,260 | 2:20.8 | 125 | 731 | 30 | 109 |
| 1:00:00.0 | 4,295 | 2:19.6 | 128 | 741 | 30 | 108 |
| 1:20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 30 | 109 |
| 1:40:00.0 | 4,262 | 2:20.7 | 125 | 731 | 30 | 109 |
| 2:00:00.0 | 4,231 | 2:21.8 | 123 | 722 | 30 | 109 |
| 2:20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 30 | 113 |
| 2:40:00.0 | 4,228 | 2:21.9 | 122 | 721 | 30 | 112 |
| 3:00:00.0 | 4,232 | 2:21.7 | 123 | 722 | 30 | 109 |
| 3:00:08.8 | 16 | 4:35.0 | 17 | 357 | 0 | 110 |
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Workout Graph
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