Robert Mayhew 3:00:08 row
38,232
Meters
3:00:08.0
Time
2:21.3
Pace
2165
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 5426 |
March 17, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:08.0 | 38,232 | 2:21.3 | 124 | 726 | 30 | 115 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 31 | 109 |
| 40:00.0 | 4,259 | 2:20.8 | 125 | 730 | 31 | 119 |
| 1:00:00.0 | 4,267 | 2:20.6 | 126 | 733 | 30 | 119 |
| 1:20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 30 | 115 |
| 1:40:00.0 | 4,232 | 2:21.7 | 123 | 722 | 30 | 116 |
| 2:00:00.0 | 4,241 | 2:21.4 | 124 | 725 | 30 | 114 |
| 2:20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 30 | 113 |
| 2:40:00.0 | 4,241 | 2:21.4 | 124 | 725 | 30 | 113 |
| 3:00:00.0 | 4,234 | 2:21.7 | 123 | 723 | 29 | 116 |
| 3:00:08.0 | 4 | 16:40.0 | 0 | 301 | 0 | 121 |
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Workout Graph
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