Robert Mayhew 4:00:56 row
50,001
Meters
4:00:56.1
Time
2:24.5
Pace
2784
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 7013 |
| Drag Factor | 173 |
December 31, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:56.1 | 50,001 | 2:24.5 | 116 | 698 | 28 | 101 |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 30 | 98 |
| 40:00.0 | 4,177 | 2:23.6 | 118 | 706 | 30 | 101 |
| 1:00:00.0 | 4,188 | 2:23.2 | 119 | 709 | 29 | 104 |
| 1:20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 29 | 103 |
| 1:40:00.0 | 4,167 | 2:23.9 | 117 | 703 | 29 | 101 |
| 2:00:00.0 | 4,111 | 2:25.9 | 113 | 687 | 28 | 101 |
| 2:20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 29 | 101 |
| 2:40:00.0 | 4,111 | 2:25.9 | 113 | 687 | 29 | 100 |
| 3:00:00.0 | 4,110 | 2:25.9 | 112 | 687 | 28 | 108 |
| 3:20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 29 | 100 |
| 3:40:00.0 | 4,147 | 2:24.6 | 116 | 697 | 29 | 100 |
| 4:00:00.0 | 4,176 | 2:23.6 | 118 | 706 | 29 | 101 |
| 4:00:56.1 | 192 | 2:26.0 | 112 | 686 | 29 | 100 |
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Workout Graph
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