Robert Mayhew 1:03:03 row
13,030
Meters
1:03:03.4
Time
2:25.1
Pace
724
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1875 |
| Drag Factor | 167 |
December 23, 2022 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.4 | 13,030 | 2:25.1 | 114 | 693 | 29 | 115 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 113 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 115 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 120 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 118 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 | 117 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 112 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 110 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 113 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 114 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 114 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 121 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 | 122 |
| 1:03:03.4 | 641 | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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