Robert Mayhew 3:56:40 row
50,001
Meters
3:56:40.5
Time
2:22.0
Pace
2820
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 6989 |
| Drag Factor | 176 |
December 21, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56:40.5 | 50,001 | 2:22.0 | 122 | 720 | 29 | 103 |
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 30 | 95 |
| 40:00.0 | 4,242 | 2:21.4 | 124 | 725 | 30 | 104 |
| 1:00:00.0 | 4,257 | 2:20.9 | 125 | 730 | 30 | 102 |
| 1:20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 29 | 107 |
| 1:40:00.0 | 4,277 | 2:20.2 | 127 | 736 | 30 | 103 |
| 2:00:00.0 | 4,248 | 2:21.2 | 124 | 727 | 29 | 104 |
| 2:20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 29 | 102 |
| 2:40:00.0 | 4,193 | 2:23.0 | 119 | 711 | 29 | 101 |
| 3:00:00.0 | 4,198 | 2:22.9 | 120 | 712 | 29 | 104 |
| 3:20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 29 | 105 |
| 3:40:00.0 | 4,214 | 2:22.3 | 121 | 717 | 29 | 104 |
| 3:56:40.5 | 3,507 | 2:22.6 | 121 | 715 | 29 | 105 |
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Workout Graph
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