Robert Mayhew 4:04:11 row
50,000
Meters
4:04:11.1
Time
2:26.5
Pace
2756
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 7158 |
| Drag Factor | 174 |
December 16, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04:11.1 | 50,000 | 2:26.5 | 111 | 683 | 29 | 101 |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 30 | 93 |
| 40:00.0 | 4,065 | 2:27.6 | 109 | 674 | 30 | 100 |
| 1:00:00.0 | 4,119 | 2:25.6 | 113 | 689 | 29 | 108 |
| 1:20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 29 | |
| 1:40:00.0 | 4,109 | 2:26.0 | 112 | 686 | 29 | |
| 2:00:00.0 | 4,108 | 2:26.0 | 112 | 686 | 29 | |
| 2:20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 29 | 93 |
| 2:40:00.0 | 4,120 | 2:25.6 | 113 | 690 | 29 | 95 |
| 3:00:00.0 | 4,111 | 2:25.9 | 113 | 687 | 29 | 100 |
| 3:20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 29 | 111 |
| 3:40:00.0 | 4,092 | 2:26.6 | 111 | 682 | 29 | 112 |
| 4:00:00.0 | 4,125 | 2:25.4 | 114 | 691 | 29 | |
| 4:04:11.1 | 850 | 2:27.7 | 109 | 673 | 29 | 103 |
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Workout Graph
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