Robert Mayhew 3:11:07 row
40,026
Meters
3:11:07.9
Time
2:23.2
Pace
2241
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 5598 |
| Drag Factor | 176 |
December 12, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11:07.9 | 40,026 | 2:23.2 | 119 | 709 | 29 | 105 |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 30 | 103 |
| 40:00.0 | 4,232 | 2:21.7 | 123 | 722 | 30 | 105 |
| 1:00:00.0 | 4,236 | 2:21.6 | 123 | 723 | 30 | 105 |
| 1:20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 29 | 104 |
| 1:40:00.0 | 4,212 | 2:22.4 | 121 | 716 | 29 | 106 |
| 2:00:00.0 | 4,185 | 2:23.3 | 119 | 708 | 29 | 107 |
| 2:20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 29 | 105 |
| 2:40:00.0 | 4,156 | 2:24.3 | 116 | 700 | 29 | 107 |
| 3:00:00.0 | 4,121 | 2:25.5 | 113 | 690 | 28 | 107 |
| 3:11:07.9 | 2,302 | 2:25.0 | 115 | 694 | 28 | 106 |
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Workout Graph
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