Robert Mayhew 4:04:19 row
50,001
Meters
4:04:19.8
Time
2:26.5
Pace
2755
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 7089 |
| Drag Factor | 175 |
December 08, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04:19.8 | 50,001 | 2:26.5 | 111 | 682 | 28 | 101 |
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 29 | 103 |
| 40:00.0 | 4,107 | 2:26.0 | 112 | 686 | 29 | 104 |
| 1:00:00.0 | 4,096 | 2:26.4 | 111 | 683 | 29 | 103 |
| 1:20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 29 | 103 |
| 1:40:00.0 | 4,073 | 2:27.3 | 109 | 676 | 29 | 103 |
| 2:00:00.0 | 4,088 | 2:26.7 | 111 | 680 | 29 | 98 |
| 2:20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 29 | 100 |
| 2:40:00.0 | 4,064 | 2:27.6 | 109 | 674 | 29 | 99 |
| 3:00:00.0 | 4,074 | 2:27.2 | 110 | 677 | 29 | 100 |
| 3:20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 28 | 98 |
| 3:40:00.0 | 4,087 | 2:26.8 | 111 | 680 | 29 | 99 |
| 4:00:00.0 | 4,107 | 2:26.0 | 112 | 686 | 29 | 102 |
| 4:04:19.8 | 889 | 2:26.1 | 112 | 686 | 29 | 103 |
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