Robert Mayhew 3:36:07 row
45,090
Meters
3:36:07.1
Time
2:23.7
Pace
2522
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 6340 |
| Drag Factor | 174 |
November 26, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36:07.1 | 45,090 | 2:23.7 | 118 | 705 | 29 | 104 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 30 | 94 |
| 40:00.0 | 4,139 | 2:24.9 | 115 | 695 | 30 | 100 |
| 1:00:00.0 | 4,211 | 2:22.4 | 121 | 716 | 29 | 104 |
| 1:20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 29 | 103 |
| 1:40:00.0 | 4,188 | 2:23.2 | 119 | 709 | 29 | 111 |
| 2:00:00.0 | 4,179 | 2:23.5 | 118 | 706 | 29 | 108 |
| 2:20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 29 | 105 |
| 2:40:00.0 | 4,149 | 2:24.6 | 116 | 698 | 29 | 103 |
| 3:00:00.0 | 4,160 | 2:24.2 | 117 | 701 | 29 | 107 |
| 3:20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 29 | 107 |
| 3:36:07.1 | 3,406 | 2:21.9 | 122 | 720 | 28 | 108 |
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Workout Graph
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