Robert Mayhew 3:30:12 row
42,859
Meters
3:30:12.3
Time
2:27.1
Pace
2356
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 6104 |
| Drag Factor | 173 |
November 20, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30:12.3 | 42,859 | 2:27.1 | 110 | 678 | 28 | 115 |
| 20:00.0 | 4,127 | 2:25.3 | 114 | 691 | 30 | 107 |
| 40:00.0 | 4,055 | 2:27.9 | 108 | 671 | 29 | 117 |
| 1:00:00.0 | 4,075 | 2:27.2 | 110 | 677 | 29 | 113 |
| 1:20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 29 | 110 |
| 1:40:00.0 | 4,061 | 2:27.7 | 109 | 673 | 29 | 113 |
| 2:00:00.0 | 4,065 | 2:27.6 | 109 | 674 | 29 | 113 |
| 2:20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 29 | 119 |
| 2:40:00.0 | 4,073 | 2:27.3 | 109 | 676 | 29 | 121 |
| 3:00:00.0 | 4,095 | 2:26.5 | 111 | 682 | 29 | |
| 3:20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 28 | 122 |
| 3:30:12.3 | 2,084 | 2:26.9 | 110 | 679 | 21 | 121 |
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Workout Graph
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