Robert Mayhew 3:13:06 row
40,421
Meters
3:13:06.1
Time
2:23.3
Pace
2267
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 5711 |
| Drag Factor | 172 |
November 17, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:06.1 | 40,421 | 2:23.3 | 119 | 709 | 29 | 119 |
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 30 | 111 |
| 40:00.0 | 4,231 | 2:21.8 | 123 | 722 | 30 | 118 |
| 1:00:00.0 | 4,226 | 2:21.9 | 122 | 720 | 30 | 116 |
| 1:20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 30 | 122 |
| 1:40:00.0 | 4,234 | 2:21.7 | 123 | 723 | 30 | 119 |
| 2:00:00.0 | 4,182 | 2:23.4 | 119 | 707 | 29 | 120 |
| 2:20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 29 | 122 |
| 2:40:00.0 | 4,128 | 2:25.3 | 114 | 692 | 29 | 123 |
| 3:00:00.0 | 4,087 | 2:26.8 | 111 | 680 | 29 | 121 |
| 3:13:06.1 | 2,707 | 2:25.1 | 114 | 693 | 28 | 123 |
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Workout Graph
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