Robert Mayhew 3:14:32 row
40,535
Meters
3:14:32.1
Time
2:23.9
Pace
2263
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 5762 |
| Drag Factor | 178 |
November 15, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14:32.1 | 40,535 | 2:23.9 | 117 | 703 | 29 | 116 |
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 30 | 112 |
| 40:00.0 | 4,187 | 2:23.3 | 119 | 709 | 30 | 117 |
| 1:00:00.0 | 4,222 | 2:22.1 | 122 | 719 | 30 | 115 |
| 1:20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 30 | 116 |
| 1:40:00.0 | 4,187 | 2:23.3 | 119 | 709 | 30 | 114 |
| 2:00:00.0 | 4,138 | 2:24.9 | 115 | 695 | 29 | 113 |
| 2:20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 29 | 117 |
| 2:40:00.0 | 4,109 | 2:26.0 | 112 | 686 | 29 | 119 |
| 3:00:00.0 | 4,131 | 2:25.2 | 114 | 693 | 29 | 119 |
| 3:14:32.1 | 3,018 | 2:24.4 | 116 | 699 | 29 | 122 |
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Workout Graph
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