Robert Mayhew 3:15:08 row
40,171
Meters
3:15:08.1
Time
2:25.7
Pace
2225
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 5761 |
| Drag Factor | 0 |
November 13, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:08.1 | 40,171 | 2:25.7 | 113 | 689 | 28 | 113 |
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 30 | 103 |
| 40:00.0 | 4,235 | 2:21.6 | 123 | 723 | 30 | 109 |
| 1:00:00.0 | 4,216 | 2:22.3 | 121 | 717 | 30 | 113 |
| 1:20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 30 | 113 |
| 1:40:00.0 | 4,096 | 2:26.4 | 111 | 683 | 29 | 113 |
| 2:00:00.0 | 4,104 | 2:26.1 | 112 | 685 | 29 | 118 |
| 2:20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 29 | 119 |
| 2:40:00.0 | 4,051 | 2:28.1 | 108 | 670 | 29 | 119 |
| 3:00:00.0 | 4,017 | 2:29.3 | 105 | 661 | 29 | 116 |
| 3:15:08.1 | 3,014 | 2:30.6 | 102 | 652 | 21 | 112 |
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Workout Graph
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