Robert Mayhew 3:10:07 row
39,550
Meters
3:10:07.8
Time
2:24.2
Pace
2205
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 5725 |
| Drag Factor | 0 |
November 11, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:07.8 | 39,550 | 2:24.2 | 117 | 701 | 29 | 118 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 30 | 110 |
| 40:00.0 | 4,271 | 2:20.4 | 126 | 734 | 30 | 113 |
| 1:00:00.0 | 4,239 | 2:21.5 | 123 | 724 | 30 | 115 |
| 1:20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 30 | 117 |
| 1:40:00.0 | 4,171 | 2:23.8 | 118 | 704 | 30 | 123 |
| 2:00:00.0 | 4,132 | 2:25.2 | 114 | 693 | 30 | 119 |
| 2:20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 30 | 117 |
| 2:40:00.0 | 4,080 | 2:27.0 | 110 | 678 | 30 | 123 |
| 3:00:00.0 | 4,094 | 2:26.5 | 111 | 682 | 30 | 123 |
| 3:10:07.8 | 2,017 | 2:30.6 | 102 | 652 | 19 | 124 |
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Workout Graph
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