Robert Mayhew 3:10:06 row
39,471
Meters
3:10:06.6
Time
2:24.4
Pace
2199
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 5674 |
| Drag Factor | 0 |
November 10, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:06.6 | 39,471 | 2:24.4 | 116 | 699 | 29 | 118 |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 30 | 110 |
| 40:00.0 | 4,239 | 2:21.5 | 123 | 724 | 30 | 116 |
| 1:00:00.0 | 4,197 | 2:22.9 | 120 | 712 | 29 | 116 |
| 1:20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 30 | 116 |
| 1:40:00.0 | 4,148 | 2:24.6 | 116 | 698 | 30 | 119 |
| 2:00:00.0 | 4,136 | 2:25.0 | 115 | 694 | 29 | 123 |
| 2:20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 30 | 121 |
| 2:40:00.0 | 4,100 | 2:26.3 | 112 | 684 | 30 | 123 |
| 3:00:00.0 | 4,098 | 2:26.4 | 112 | 683 | 29 | 122 |
| 3:10:06.6 | 2,050 | 2:27.9 | 108 | 671 | 19 | 120 |
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Workout Graph
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