Robert Mayhew 3:12:06 row
40,064
Meters
3:12:06.6
Time
2:23.8
Pace
2234
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 5667 |
| Drag Factor | 177 |
November 02, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:06.6 | 40,064 | 2:23.8 | 118 | 704 | 29 | 104 |
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 30 | 101 |
| 40:00.0 | 4,182 | 2:23.4 | 119 | 707 | 30 | 103 |
| 1:00:00.0 | 4,165 | 2:24.0 | 117 | 702 | 29 | 107 |
| 1:20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 30 | 103 |
| 1:40:00.0 | 4,191 | 2:23.1 | 119 | 710 | 29 | 109 |
| 2:00:00.0 | 4,158 | 2:24.3 | 116 | 700 | 29 | 104 |
| 2:20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 29 | 104 |
| 2:40:00.0 | 4,137 | 2:25.0 | 115 | 694 | 29 | 109 |
| 3:00:00.0 | 4,140 | 2:24.9 | 115 | 695 | 29 | 102 |
| 3:12:06.6 | 2,552 | 2:22.3 | 121 | 717 | 29 | 104 |
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Workout Graph
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