Robert Mayhew 3:13:26 row
40,023
Meters
3:13:26.0
Time
2:24.9
Pace
2222
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 5679 |
| Drag Factor | 174 |
November 01, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:26.0 | 40,023 | 2:24.9 | 115 | 695 | 29 | 102 |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 30 | 99 |
| 40:00.0 | 4,153 | 2:24.4 | 116 | 699 | 30 | 102 |
| 1:00:00.0 | 4,153 | 2:24.4 | 116 | 699 | 30 | 105 |
| 1:20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 29 | 104 |
| 1:40:00.0 | 4,128 | 2:25.3 | 114 | 692 | 29 | 101 |
| 2:00:00.0 | 4,144 | 2:24.7 | 115 | 696 | 29 | 103 |
| 2:20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 29 | 109 |
| 2:40:00.0 | 4,118 | 2:25.7 | 113 | 689 | 29 | 101 |
| 3:00:00.0 | 4,121 | 2:25.5 | 113 | 690 | 29 | 100 |
| 3:13:26.0 | 2,767 | 2:25.6 | 113 | 689 | 28 | 105 |
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Workout Graph
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