Robert Mayhew 3:11:06 row
39,724
Meters
3:11:06.8
Time
2:24.3
Pace
2216
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 5698 |
| Drag Factor | 175 |
October 30, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11:06.8 | 39,724 | 2:24.3 | 116 | 700 | 29 | 100 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 30 | 98 |
| 40:00.0 | 4,154 | 2:24.4 | 116 | 699 | 30 | 102 |
| 1:00:00.0 | 4,166 | 2:24.0 | 117 | 703 | 30 | 92 |
| 1:20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 30 | 100 |
| 1:40:00.0 | 4,180 | 2:23.5 | 118 | 707 | 30 | 100 |
| 2:00:00.0 | 4,150 | 2:24.5 | 116 | 698 | 29 | 98 |
| 2:20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 29 | 99 |
| 2:40:00.0 | 4,122 | 2:25.5 | 113 | 690 | 29 | 104 |
| 3:00:00.0 | 4,151 | 2:24.5 | 116 | 698 | 30 | 107 |
| 3:11:06.8 | 2,339 | 2:22.5 | 121 | 715 | 29 | 102 |
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Workout Graph
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