Robert Mayhew 3:56:31 row
50,000
Meters
3:56:31.4
Time
2:21.9
Pace
2821
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 6999 |
| Drag Factor | 174 |
October 20, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56:31.4 | 50,000 | 2:21.9 | 122 | 721 | 29 | 113 |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 30 | 106 |
| 40:00.0 | 4,230 | 2:21.8 | 123 | 722 | 30 | 108 |
| 1:00:00.0 | 4,246 | 2:21.3 | 124 | 726 | 30 | 113 |
| 1:20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 29 | 113 |
| 1:40:00.0 | 4,238 | 2:21.5 | 123 | 724 | 30 | 112 |
| 2:00:00.0 | 4,236 | 2:21.6 | 123 | 723 | 29 | 110 |
| 2:20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 29 | 115 |
| 2:40:00.0 | 4,220 | 2:22.1 | 122 | 719 | 29 | 115 |
| 3:00:00.0 | 4,240 | 2:21.5 | 124 | 725 | 29 | 120 |
| 3:20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 29 | 123 |
| 3:40:00.0 | 4,249 | 2:21.2 | 124 | 727 | 30 | |
| 3:56:31.4 | 3,482 | 2:22.3 | 121 | 717 | 29 |
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Workout Graph
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