Robert Mayhew 3:40:07 row
45,491
Meters
3:40:07.5
Time
2:25.1
Pace
2524
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 6421 |
| Drag Factor | 177 |
October 02, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40:07.5 | 45,491 | 2:25.1 | 114 | 693 | 29 | 105 |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 30 | 103 |
| 40:00.0 | 4,225 | 2:22.0 | 122 | 720 | 30 | 106 |
| 1:00:00.0 | 4,207 | 2:22.6 | 121 | 715 | 30 | 108 |
| 1:20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 29 | 107 |
| 1:40:00.0 | 4,124 | 2:25.4 | 114 | 691 | 29 | 107 |
| 2:00:00.0 | 4,127 | 2:25.3 | 114 | 691 | 29 | 107 |
| 2:20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 29 | 105 |
| 2:40:00.0 | 4,056 | 2:27.9 | 108 | 672 | 28 | 108 |
| 3:00:00.0 | 4,068 | 2:27.4 | 109 | 675 | 29 | 103 |
| 3:20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 29 | 106 |
| 3:40:07.5 | 4,104 | 2:27.1 | 110 | 678 | 29 | 103 |
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Workout Graph
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