Robert Mayhew 3:40:07 row
45,142
Meters
3:40:07.6
Time
2:26.2
Pace
2488
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 6399 |
| Drag Factor | 0 |
September 19, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40:07.6 | 45,142 | 2:26.2 | 112 | 684 | 28 | 105 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 29 | 102 |
| 40:00.0 | 4,117 | 2:25.7 | 113 | 689 | 29 | 107 |
| 1:00:00.0 | 4,128 | 2:25.3 | 114 | 692 | 29 | 107 |
| 1:20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 29 | 107 |
| 1:40:00.0 | 4,114 | 2:25.8 | 113 | 688 | 29 | 105 |
| 2:00:00.0 | 4,070 | 2:27.4 | 109 | 675 | 28 | 108 |
| 2:20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 29 | 107 |
| 2:40:00.0 | 4,070 | 2:27.4 | 109 | 675 | 28 | 104 |
| 3:00:00.0 | 4,087 | 2:26.8 | 111 | 680 | 29 | 105 |
| 3:20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 29 | 103 |
| 3:40:00.0 | 4,080 | 2:27.0 | 110 | 678 | 28 | 103 |
| 3:40:07.6 | 1 | 1:03:20.0 | 0 | 300 | 0 | 103 |
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Workout Graph
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