Robert Mayhew 3:20:19 row
41,216
Meters
3:20:19.3
Time
2:25.8
Pace
2280
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 5824 |
| Drag Factor | 0 |
September 18, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20:19.3 | 41,216 | 2:25.8 | 113 | 688 | 28 | 104 |
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 29 | 110 |
| 40:00.0 | 4,154 | 2:24.4 | 116 | 699 | 29 | 98 |
| 1:00:00.0 | 4,128 | 2:25.3 | 114 | 692 | 29 | 101 |
| 1:20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 29 | 102 |
| 1:40:00.0 | 4,056 | 2:27.9 | 108 | 672 | 28 | 102 |
| 2:00:00.0 | 4,097 | 2:26.4 | 111 | 683 | 28 | 101 |
| 2:20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 28 | 111 |
| 2:40:00.0 | 4,122 | 2:25.5 | 113 | 690 | 29 | 107 |
| 3:00:00.0 | 4,148 | 2:24.6 | 116 | 698 | 29 | 108 |
| 3:20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 29 | 104 |
| 3:20:19.3 | 10 | 16:05.0 | 0 | 301 | 0 | 101 |
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Workout Graph
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