Robert Mayhew 3:10:32 row
39,359
Meters
3:10:32.6
Time
2:25.2
Pace
2181
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 5598 |
| Drag Factor | 171 |
September 13, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:32.6 | 39,359 | 2:25.2 | 114 | 693 | 28 | 107 |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 29 | 104 |
| 40:00.0 | 4,103 | 2:26.2 | 112 | 685 | 29 | 116 |
| 1:00:00.0 | 4,148 | 2:24.6 | 116 | 698 | 29 | 101 |
| 1:20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 29 | 105 |
| 1:40:00.0 | 4,141 | 2:24.8 | 115 | 695 | 29 | 111 |
| 2:00:00.0 | 4,135 | 2:25.1 | 115 | 694 | 29 | 107 |
| 2:20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 29 | 105 |
| 2:40:00.0 | 4,134 | 2:25.1 | 114 | 693 | 29 | 107 |
| 3:00:00.0 | 4,143 | 2:24.8 | 115 | 696 | 29 | 112 |
| 3:10:32.6 | 2,168 | 2:25.8 | 113 | 687 | 28 | 111 |
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Workout Graph
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