Robert Mayhew 4:04:32 row
50,001
Meters
4:04:32.7
Time
2:26.7
Pace
2755
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 7188 |
August 26, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04:32.7 | 50,001 | 2:26.7 | 111 | 681 | 29 | 102 |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 30 | 102 |
| 40:00.0 | 4,193 | 2:23.0 | 119 | 711 | 30 | 103 |
| 1:00:00.0 | 4,172 | 2:23.8 | 118 | 704 | 30 | 103 |
| 1:20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 30 | 105 |
| 1:40:00.0 | 4,133 | 2:25.1 | 114 | 693 | 29 | 104 |
| 2:00:00.0 | 4,111 | 2:25.9 | 113 | 687 | 29 | 106 |
| 2:20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 28 | 105 |
| 2:40:00.0 | 4,049 | 2:28.1 | 108 | 670 | 28 | 101 |
| 3:00:00.0 | 4,025 | 2:29.0 | 106 | 663 | 29 | 102 |
| 3:20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 28 | 100 |
| 3:40:00.0 | 4,031 | 2:28.8 | 106 | 665 | 29 | 99 |
| 4:00:00.0 | 4,021 | 2:29.2 | 105 | 662 | 29 | 98 |
| 4:04:32.7 | 867 | 2:37.2 | 90 | 609 | 29 | 103 |
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Workout Graph
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