4:09:06 row on August 02, 2022

Robert Mayhew 4:09:06 row

50,000

Meters

4:09:06.4

Time

2:29.4

Pace

2719

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:09:06.4	50,000	2:29.4	105	660	29
5:00.0	1,001	2:29.8	104	657	30
10:00.0	1,007	2:28.9	106	664	30
15:00.0	1,023	2:26.6	111	682	30
20:00.0	1,024	2:26.4	111	683	30
25:00.0	1,040	2:24.2	117	701	30
30:00.0	1,042	2:23.9	117	703	30
35:00.0	1,037	2:24.6	116	698	30
40:00.0	1,028	2:25.9	113	687	30
45:00.0	1,030	2:25.6	113	690	30
50:00.0	1,023	2:26.6	111	682	30
55:00.0	1,017	2:27.4	109	675	30
1:00:00.0	1,016	2:27.6	109	674	29
1:05:00.0	1,016	2:27.6	109	674	30
1:10:00.0	1,014	2:27.9	108	672	30
1:15:00.0	1,012	2:28.2	107	669	30
1:20:00.0	1,013	2:28.0	108	671	30
1:25:00.0	1,012	2:28.2	107	669	29
1:30:00.0	1,013	2:28.0	108	671	29
1:35:00.0	991	2:31.3	101	647	29
1:40:00.0	993	2:31.0	102	649	29
1:45:00.0	999	2:30.1	103	655	29
1:50:00.0	998	2:30.3	103	654	29
1:55:00.0	999	2:30.1	103	655	29
2:00:00.0	1,006	2:29.1	106	663	29
2:05:00.0	1,000	2:30.0	104	656	30
2:10:00.0	1,003	2:29.5	105	660	30
2:15:00.0	993	2:31.0	102	649	28
2:20:00.0	995	2:30.7	102	651	30
2:25:00.0	985	2:32.2	99	641	29
2:30:00.0	1,001	2:29.8	104	657	30
2:35:00.0	980	2:33.0	98	635	29
2:40:00.0	994	2:30.9	102	650	29
2:45:00.0	997	2:30.4	103	653	30
2:50:00.0	992	2:31.2	101	648	29
2:55:00.0	990	2:31.5	101	646	29
3:00:00.0	997	2:30.4	103	653	30
3:05:00.0	982	2:32.7	98	637	29
3:10:00.0	994	2:30.9	102	650	29
3:15:00.0	1,001	2:29.8	104	657	30
3:20:00.0	994	2:30.9	102	650	30
3:25:00.0	1,002	2:29.7	104	659	30
3:30:00.0	1,007	2:28.9	106	664	30
3:35:00.0	986	2:32.1	99	642	29
3:40:00.0	990	2:31.5	101	646	29
3:45:00.0	989	2:31.6	100	645	30
3:50:00.0	986	2:32.1	99	642	29
3:55:00.0	987	2:31.9	100	643	29
4:00:00.0	998	2:30.3	103	654	30
4:05:00.0	991	2:31.3	101	647	29
4:09:06.4	812	2:31.7	100	644	30

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