4:03:21 row on June 09, 2022

Robert Mayhew 4:03:21 row

50,000

Meters

4:03:21.3

Time

2:26.0

Pace

2763

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:03:21.3	50,000	2:26.0	112	686	29
5:00.0	1,019	2:27.2	110	677	30
10:00.0	1,031	2:25.4	114	691	30
15:00.0	1,037	2:24.6	116	698	30
20:00.0	1,037	2:24.6	116	698	30
25:00.0	1,041	2:24.0	117	702	30
30:00.0	1,045	2:23.5	118	707	30
35:00.0	1,042	2:23.9	117	703	30
40:00.0	1,042	2:23.9	117	703	30
45:00.0	1,045	2:23.5	118	707	30
50:00.0	1,047	2:23.2	119	709	30
55:00.0	1,036	2:24.7	115	696	30
1:00:00.0	1,038	2:24.5	116	699	29
1:05:00.0	1,038	2:24.5	116	699	30
1:10:00.0	1,039	2:24.3	116	700	30
1:15:00.0	1,036	2:24.7	115	696	29
1:20:00.0	1,035	2:24.9	115	695	29
1:25:00.0	1,032	2:25.3	114	692	29
1:30:00.0	1,034	2:25.0	115	694	29
1:35:00.0	1,013	2:28.0	108	671	29
1:40:00.0	1,019	2:27.2	110	677	29
1:45:00.0	1,022	2:26.7	111	680	29
1:50:00.0	1,021	2:26.9	110	679	29
1:55:00.0	1,026	2:26.1	112	685	29
2:00:00.0	1,027	2:26.0	112	686	29
2:05:00.0	1,028	2:25.9	113	687	29
2:10:00.0	1,025	2:26.3	112	684	29
2:15:00.0	1,021	2:26.9	110	679	29
2:20:00.0	1,021	2:26.9	110	679	29
2:25:00.0	1,026	2:26.1	112	685	29
2:30:00.0	1,030	2:25.6	113	690	29
2:35:00.0	1,014	2:27.9	108	672	29
2:40:00.0	1,015	2:27.7	108	673	29
2:45:00.0	1,022	2:26.7	111	680	29
2:50:00.0	1,015	2:27.7	108	673	29
2:55:00.0	1,013	2:28.0	108	671	29
3:00:00.0	1,027	2:26.0	112	686	29
3:05:00.0	1,023	2:26.6	111	682	29
3:10:00.0	1,025	2:26.3	112	684	29
3:15:00.0	1,020	2:27.0	110	678	29
3:20:00.0	1,028	2:25.9	113	687	29
3:25:00.0	1,024	2:26.4	111	683	29
3:30:00.0	1,022	2:26.7	111	680	29
3:35:00.0	1,025	2:26.3	112	684	29
3:40:00.0	1,010	2:28.5	107	667	29
3:45:00.0	1,012	2:28.2	107	669	29
3:50:00.0	1,018	2:27.3	109	676	29
3:55:00.0	1,022	2:26.7	111	680	30
4:00:00.0	1,026	2:26.1	112	685	29
4:03:21.3	689	2:26.0	112	686	30

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