Robert Mayhew 30:07 row
6,263
Meters
30:07.4
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 172 |
June 09, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,263 | 2:24.2 | 117 | 700 | 29 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 30:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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