4:01:45 row on April 21, 2022

Robert Mayhew 4:01:45 row

50,000

Meters

4:01:45.7

Time

2:25.0

Pace

2775

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:01:45.7	50,000	2:25.0	115	694	29
5:00.0	1,027	2:26.0	112	686	30
10:00.0	1,030	2:25.6	113	690	29
15:00.0	1,028	2:25.9	113	687	30
20:00.0	1,022	2:26.7	111	680	29
25:00.0	1,021	2:26.9	110	679	30
30:00.0	1,023	2:26.6	111	682	29
35:00.0	1,021	2:26.9	110	679	29
40:00.0	1,023	2:26.6	111	682	29
45:00.0	1,023	2:26.6	111	682	29
50:00.0	1,028	2:25.9	113	687	29
55:00.0	1,031	2:25.4	114	691	29
1:00:00.0	1,040	2:24.2	117	701	30
1:05:00.0	1,041	2:24.0	117	702	29
1:10:00.0	1,041	2:24.0	117	702	30
1:15:00.0	1,043	2:23.8	118	704	30
1:20:00.0	1,046	2:23.4	119	708	29
1:25:00.0	1,052	2:22.5	121	715	30
1:30:00.0	1,048	2:23.1	119	710	30
1:35:00.0	1,048	2:23.1	119	710	29
1:40:00.0	1,042	2:23.9	117	703	29
1:45:00.0	1,043	2:23.8	118	704	29
1:50:00.0	1,040	2:24.2	117	701	29
1:55:00.0	1,041	2:24.0	117	702	29
2:00:00.0	1,046	2:23.4	119	708	29
2:05:00.0	1,033	2:25.2	114	693	29
2:10:00.0	1,038	2:24.5	116	699	29
2:15:00.0	1,040	2:24.2	117	701	29
2:20:00.0	1,042	2:23.9	117	703	29
2:25:00.0	1,037	2:24.6	116	698	29
2:30:00.0	1,033	2:25.2	114	693	29
2:35:00.0	1,037	2:24.6	116	698	29
2:40:00.0	1,037	2:24.6	116	698	29
2:45:00.0	1,033	2:25.2	114	693	29
2:50:00.0	1,030	2:25.6	113	690	29
2:55:00.0	1,039	2:24.3	116	700	29
3:00:00.0	1,046	2:23.4	119	708	29
3:05:00.0	1,025	2:26.3	112	684	29
3:10:00.0	1,022	2:26.7	111	680	29
3:15:00.0	1,022	2:26.7	111	680	29
3:20:00.0	1,015	2:27.7	108	673	29
3:25:00.0	1,023	2:26.6	111	682	29
3:30:00.0	1,023	2:26.6	111	682	29
3:35:00.0	1,034	2:25.0	115	694	29
3:40:00.0	1,028	2:25.9	113	687	29
3:45:00.0	1,032	2:25.3	114	692	29
3:50:00.0	1,038	2:24.5	116	699	29
3:55:00.0	1,043	2:23.8	118	704	29
4:00:00.0	1,044	2:23.6	118	706	29
4:01:45.7	360	2:26.8	111	680	29

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