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Robert Mayhew 3:40:07 row

44,423

Meters

3:40:07.6

Time

2:28.6

Pace

2423

Calories

96

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate28
Stroke Count6482
Drag Factor173

March 12, 2022 11:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:40:07.6 44,423 2:28.6 107 666 28 96
5:00.0 1,014 2:27.9 108 672 31 96
10:00.0 1,022 2:26.7 111 680 30 100
15:00.0 1,021 2:26.9 110 679 30 97
20:00.0 1,018 2:27.3 109 676 30 99
25:00.0 1,023 2:26.6 111 682 29 97
30:00.0 1,035 2:24.9 115 695 30 102
35:00.0 1,025 2:26.3 112 684 30 97
40:00.0 1,018 2:27.3 109 676 30 98
45:00.0 1,024 2:26.4 111 683
50:00.0 1,022 2:26.7 111 680 29 97
55:00.0 1,020 2:27.0 110 678 30 97
1:00:00.0 1,023 2:26.6 111 682 30 93
1:05:00.0 1,010 2:28.5 107 667 29 97
1:10:00.0 1,018 2:27.3 109 676 29 95
1:15:00.0 1,017 2:27.4 109 675 29 98
1:20:00.0 1,017 2:27.4 109 675 30 94
1:25:00.0 1,015 2:27.7 108 673 29 96
1:30:00.0 1,015 2:27.7 108 673 29 92
1:35:00.0 1,007 2:28.9 106 664 30 91
1:40:00.0 1,006 2:29.1 106 663 29 92
1:45:00.0 999 2:30.1 103 655 29 93
1:50:00.0 997 2:30.4 103 653 30 90
1:55:00.0 994 2:30.9 102 650 29 95
2:00:00.0 1,002 2:29.7 104 659 29 94
2:05:00.0 1,001 2:29.8 104 657 29 92
2:10:00.0 1,007 2:28.9 106 664 29 95
2:15:00.0 991 2:31.3 101 647 29 96
2:20:00.0 1,004 2:29.4 105 661 29 96
2:25:00.0 1,002 2:29.7 104 659 29 95
2:30:00.0 1,011 2:28.3 107 668 29 97
2:35:00.0 1,002 2:29.7 104 659 29 94
2:40:00.0 1,006 2:29.1 106 663 29 97
2:45:00.0 999 2:30.1 103 655 29 96
2:50:00.0 1,002 2:29.7 104 659 29 96
2:55:00.0 996 2:30.6 102 652 29 93
3:00:00.0 1,002 2:29.7 104 659 29 97
3:05:00.0 980 2:33.0 98 635 29 96
3:10:00.0 993 2:31.0 102 649 29 102
3:15:00.0 997 2:30.4 103 653 29 98
3:20:00.0 1,005 2:29.2 105 662 29 100
3:25:00.0 1,010 2:28.5 107 667 29 100
3:30:00.0 1,007 2:28.9 106 664 29 99
3:35:00.0 1,015 2:27.7 108 673 30 99
3:40:00.0 1,021 2:26.9 110 679 29 101
3:40:07.6 11 5:45.4 8 329 99

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Workout Graph

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