Robert Mayhew 3:30:07 row
43,480
Meters
3:30:07.0
Time
2:24.9
Pace
2413
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 6212 |
| Drag Factor | 176 |
March 02, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30:07.0 | 43,480 | 2:24.9 | 115 | 695 | 28 | 104 |
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 30 | 103 |
| 40:00.0 | 4,108 | 2:26.0 | 112 | 686 | 30 | 103 |
| 1:00:00.0 | 4,134 | 2:25.1 | 114 | 693 | 30 | 102 |
| 1:20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 29 | 98 |
| 1:40:00.0 | 4,134 | 2:25.1 | 114 | 693 | 29 | 102 |
| 2:00:00.0 | 4,132 | 2:25.2 | 114 | 693 | 29 | 100 |
| 2:20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 29 | 104 |
| 2:40:00.0 | 4,161 | 2:24.1 | 117 | 701 | 29 | 107 |
| 3:00:00.0 | 4,180 | 2:23.5 | 118 | 707 | 29 | 105 |
| 3:20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 29 | 109 |
| 3:30:07.0 | 2,102 | 2:24.3 | 116 | 700 | 19 | 111 |
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Workout Graph
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