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Robert Mayhew 3:17:07 row

40,555

Meters

3:17:07.3

Time

2:25.8

Pace

2244

Calories

100

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate28
Stroke Count5827
Drag Factor177

February 22, 2022 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:17:07.3 40,555 2:25.8 113 688 28 100
5:00.0 1,022 2:26.7 111 680 30 95
10:00.0 1,031 2:25.4 114 691 30 99
15:00.0 1,027 2:26.0 112 686 30 98
20:00.0 1,030 2:25.6 113 690 30 97
25:00.0 1,036 2:24.7 115 696 30 102
30:00.0 1,029 2:25.7 113 688 30 97
35:00.0 1,029 2:25.7 113 688 30 98
40:00.0 1,029 2:25.7 113 688
45:00.0 1,028 2:25.9 113 687 30 98
50:00.0 1,028 2:25.9 113 687 30 96
55:00.0 1,028 2:25.9 113 687 30 98
1:00:00.0 1,038 2:24.5 116 699 30 102
1:05:00.0 1,035 2:24.9 115 695 30 100
1:10:00.0 1,034 2:25.0 115 694 30 100
1:15:00.0 1,036 2:24.7 115 696 30 99
1:20:00.0 1,023 2:26.6 111 682 29 96
1:25:00.0 1,031 2:25.4 114 691 29 100
1:30:00.0 1,035 2:24.9 115 695 29 98
1:35:00.0 1,027 2:26.0 112 686 29 98
1:40:00.0 1,034 2:25.0 115 694 29 100
1:45:00.0 1,031 2:25.4 114 691 29 102
1:50:00.0 1,032 2:25.3 114 692 30 99
1:55:00.0 1,025 2:26.3 112 684 29 101
2:00:00.0 1,029 2:25.7 113 688 30 100
2:05:00.0 1,030 2:25.6 113 690 30 100
2:10:00.0 1,037 2:24.6 116 698 30 102
2:15:00.0 1,030 2:25.6 113 690 29 98
2:20:00.0 1,006 2:29.1 106 663 29 96
2:25:00.0 1,014 2:27.9 108 672 29 98
2:30:00.0 1,023 2:26.6 111 682 29 99
2:35:00.0 1,026 2:26.1 112 685 30 103
2:40:00.0 1,025 2:26.3 112 684 29 99
2:45:00.0 1,025 2:26.3 112 684 30 100
2:50:00.0 1,025 2:26.3 112 684 29 101
2:55:00.0 1,028 2:25.9 113 687 30 105
3:00:00.0 1,030 2:25.6 113 690 30 106
3:05:00.0 1,031 2:25.4 114 691 29 107
3:10:00.0 1,037 2:24.6 116 698 30 108
3:15:00.0 1,039 2:24.3 116 700 30 109
3:17:07.3 423 2:30.4 103 653 28 109

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Workout Graph

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