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Robert Mayhew 3:16:06 row

40,328

Meters

3:16:06.7

Time

2:25.8

Pace

2231

Calories

109

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate29
Stroke Count5762
Drag Factor178

February 20, 2022 11:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:16:06.7 40,328 2:25.8 113 687 29 109
5:00.0 1,023 2:26.6 111 682 31 105
10:00.0 1,015 2:27.7 108 673 30 108
15:00.0 1,018 2:27.3 109 676 30 113
20:00.0 1,015 2:27.7 108 673 30 114
25:00.0 1,015 2:27.7 108 673 29 113
30:00.0 1,022 2:26.7 111 680 30 114
35:00.0 1,032 2:25.3 114 692 30 113
40:00.0 1,034 2:25.0 115 694 30 113
45:00.0 1,030 2:25.6 113 690 30 113
50:00.0 1,030 2:25.6 113 690 30 109
55:00.0 1,032 2:25.3 114 692 29 109
1:00:00.0 1,040 2:24.2 117 701 30 112
1:05:00.0 1,035 2:24.9 115 695 30 107
1:10:00.0 1,032 2:25.3 114 692 29 107
1:15:00.0 1,037 2:24.6 116 698 30 108
1:20:00.0 1,014 2:27.9 108 672 29 103
1:25:00.0 1,024 2:26.4 111 683 29 107
1:30:00.0 1,021 2:26.9 110 679 29 108
1:35:00.0 1,029 2:25.7 113 688 29 106
1:40:00.0 1,022 2:26.7 111 680 29 104
1:45:00.0 1,026 2:26.1 112 685 29 106
1:50:00.0 1,028 2:25.9 113 687 29 105
1:55:00.0 1,022 2:26.7 111 680 29 105
2:00:00.0 1,029 2:25.7 113 688 29 108
2:05:00.0 1,028 2:25.9 113 687 29 108
2:10:00.0 1,032 2:25.3 114 692 29 107
2:15:00.0 1,036 2:24.7 115 696 29 108
2:20:00.0 1,018 2:27.3 109 676 29 108
2:25:00.0 1,029 2:25.7 113 688 29 106
2:30:00.0 1,036 2:24.7 115 696 29 108
2:35:00.0 1,030 2:25.6 113 690 29 108
2:40:00.0 1,034 2:25.0 115 694 29 113
2:45:00.0 1,026 2:26.1 112 685 29 107
2:50:00.0 1,032 2:25.3 114 692 29 111
2:55:00.0 1,031 2:25.4 114 691 29 109
3:00:00.0 1,036 2:24.7 115 696 29 108
3:05:00.0 1,039 2:24.3 116 700 30 110
3:10:00.0 1,039 2:24.3 116 700 29 110
3:15:00.0 1,041 2:24.0 117 702 30 117
3:16:06.7 216 2:34.3 95 627 27 113

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Workout Graph

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