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Robert Mayhew 3:45:07 row

46,042

Meters

3:45:07.8

Time

2:26.6

Pace

2535

Calories

102

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate29
Stroke Count6657
Drag Factor176

January 30, 2022 11:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:45:07.8 46,042 2:26.6 111 681 29 102
5:00.0 1,015 2:27.7 108 673 30 99
10:00.0 1,021 2:26.9 110 679 30 102
15:00.0 1,024 2:26.4 111 683 30 101
20:00.0 1,023 2:26.6 111 682 30 104
25:00.0 1,019 2:27.2 110 677 30 102
30:00.0 1,020 2:27.0 110 678 29 97
35:00.0 1,016 2:27.6 109 674 30 101
40:00.0 1,017 2:27.4 109 675 30 103
45:00.0 1,028 2:25.9 113 687 30 103
50:00.0 1,029 2:25.7 113 688 30 102
55:00.0 1,027 2:26.0 112 686 30 102
1:00:00.0 1,029 2:25.7 113 688 30 103
1:05:00.0 1,028 2:25.9 113 687 30 101
1:10:00.0 1,028 2:25.9 113 687 30 101
1:15:00.0 1,029 2:25.7 113 688 30 102
1:20:00.0 1,023 2:26.6 111 682 30 98
1:25:00.0 1,023 2:26.6 111 682 30 101
1:30:00.0 1,029 2:25.7 113 688 30 100
1:35:00.0 1,027 2:26.0 112 686 30 102
1:40:00.0 1,027 2:26.0 112 686 30 104
1:45:00.0 1,029 2:25.7 113 688 29 100
1:50:00.0 1,019 2:27.2 110 677 30 101
1:55:00.0 1,023 2:26.6 111 682 30 100
2:00:00.0 1,023 2:26.6 111 682 29 91
2:05:00.0 1,024 2:26.4 111 683 30 102
2:10:00.0 1,025 2:26.3 112 684 30 100
2:15:00.0 1,021 2:26.9 110 679 29 106
2:20:00.0 1,023 2:26.6 111 682 29 102
2:25:00.0 1,022 2:26.7 111 680 30 101
2:30:00.0 1,028 2:25.9 113 687 30 103
2:35:00.0 1,020 2:27.0 110 678 29 102
2:40:00.0 1,026 2:26.1 112 685 30 104
2:45:00.0 1,024 2:26.4 111 683 29 102
2:50:00.0 1,008 2:28.8 106 665 29 102
2:55:00.0 1,023 2:26.6 111 682 29 105
3:00:00.0 1,019 2:27.2 110 677 29 102
3:05:00.0 1,012 2:28.2 107 669 29 102
3:10:00.0 1,014 2:27.9 108 672 29 99
3:15:00.0 1,015 2:27.7 108 673 29 98
3:20:00.0 1,021 2:26.9 110 679 29 103
3:25:00.0 1,015 2:27.7 108 673 30 102
3:30:00.0 1,023 2:26.6 111 682 29 106
3:35:00.0 1,018 2:27.3 109 676 29 103
3:40:00.0 1,027 2:26.0 112 686 30 105
3:45:00.0 1,040 2:24.2 117 701 30 114
3:45:07.8 15 4:20.0 20 368 114

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Workout Graph

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