Robert Mayhew 4:03:22 row
50,000
Meters
4:03:22.9
Time
2:26.0
Pace
2760
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 7086 |
| Drag Factor | 180 |
January 16, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03:22.9 | 50,000 | 2:26.0 | 112 | 686 | 29 | 100 |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 30 | 97 |
| 40:00.0 | 4,104 | 2:26.1 | 112 | 685 | 29 | 99 |
| 1:00:00.0 | 4,161 | 2:24.1 | 117 | 701 | 29 | 100 |
| 1:20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 29 | 99 |
| 1:40:00.0 | 4,129 | 2:25.3 | 114 | 692 | 29 | 97 |
| 2:00:00.0 | 4,121 | 2:25.5 | 113 | 690 | 29 | 100 |
| 2:20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 29 | 98 |
| 2:40:00.0 | 4,083 | 2:26.9 | 110 | 679 | 29 | 99 |
| 3:00:00.0 | 4,085 | 2:26.8 | 110 | 680 | 29 | 102 |
| 3:20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 29 | 104 |
| 3:40:00.0 | 4,087 | 2:26.8 | 111 | 680 | 29 | 106 |
| 4:00:00.0 | 4,104 | 2:26.1 | 112 | 685 | 29 | 109 |
| 4:03:22.9 | 681 | 2:28.9 | 106 | 664 | 29 | 102 |
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Workout Graph
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