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Robert Mayhew 3:20:07 row

40,319

Meters

3:20:07.6

Time

2:28.9

Pace

2202

Calories

Average Watts106
Calories Per Hour664
Stroke Rate28
Stroke Count5821
Drag Factor177

December 29, 2021 11:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20:07.6 40,319 2:28.9 106 664 28
5:00.0 1,010 2:28.5 107 667 30
10:00.0 1,017 2:27.4 109 675 30
15:00.0 1,011 2:28.3 107 668 30
20:00.0 1,012 2:28.2 107 669 30
25:00.0 1,010 2:28.5 107 667 29
30:00.0 1,019 2:27.2 110 677 29
35:00.0 1,014 2:27.9 108 672 29
40:00.0 1,008 2:28.8 106 665 29
45:00.0 1,015 2:27.7 108 673 29
50:00.0 1,008 2:28.8 106 665 29
55:00.0 1,011 2:28.3 107 668 29
1:00:00.0 1,025 2:26.3 112 684 29
1:05:00.0 1,021 2:26.9 110 679 29
1:10:00.0 1,016 2:27.6 109 674 29
1:15:00.0 1,013 2:28.0 108 671 29
1:20:00.0 1,009 2:28.6 107 666 29
1:25:00.0 1,010 2:28.5 107 667 29
1:30:00.0 1,018 2:27.3 109 676 29
1:35:00.0 1,016 2:27.6 109 674 29
1:40:00.0 996 2:30.6 102 652 29
1:45:00.0 1,006 2:29.1 106 663 29
1:50:00.0 1,002 2:29.7 104 659 29
1:55:00.0 1,006 2:29.1 106 663 29
2:00:00.0 1,029 2:25.7 113 688 29
2:05:00.0 1,005 2:29.2 105 662 29
2:10:00.0 1,003 2:29.5 105 660 29
2:15:00.0 1,004 2:29.4 105 661 29
2:20:00.0 1,015 2:27.7 108 673 29
2:25:00.0 988 2:31.8 100 644 29
2:30:00.0 993 2:31.0 102 649 29
2:35:00.0 994 2:30.9 102 650 29
2:40:00.0 994 2:30.9 102 650
2:45:00.0 995 2:30.7 102 651 29
2:50:00.0 998 2:30.3 103 654 29
2:55:00.0 982 2:32.7 98 637 29
3:00:00.0 1,002 2:29.7 104 659 29
3:05:00.0 1,004 2:29.4 105 661 29
3:10:00.0 1,006 2:29.1 106 663 29
3:15:00.0 1,009 2:28.6 107 666 29
3:20:00.0 1,016 2:27.6 109 674 29
3:20:07.6 11 5:45.4 8 329

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Workout Graph

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